Walking regularly can have long-term health benefits, and it’s a great way to get exercise.
Walking is a free way to travel, and it is almost always available. Biking reduces the cost and impacts of commuting and staying healthy. To stay safe and healthy on the roads, pedestrians, bicyclists, and motorists need to respect each other.
• Plan a route with safe crossings
• Avoid distractions, alcohol and drugs, and be alert
• Dress to be seen, but never assume drivers see you
• Wear reflective clothing, and carry a blinking light or flashlight at night
• Walk on sidewalks facing traffic
• If there’s no sidewalk, walk facing traffic and as far from traffic as possible
• Watch for cars backing up, especially in parking lots and driveways
When walking, pedestrians should be predictable, follow the rules of the road and obey signs and signals. They should cross at crosswalks or intersections – where drivers expect pedestrians.
While crossing, pedestrians are advised to look for cars in all directions, including those turning left or right, and make eye contact with turning drivers before proceeding when possible.
Turning vehicles can be especially dangerous at intersections. If there is no crosswalk or intersection, pedestrians should:
• Go to a well-lit area with the best view of traffic
• Wait until there is enough time to cross safely
• Continue to watch for traffic while crossing.
Parents and caregivers must remind children and older adults to be safe as pedestrians.
Young children can be impulsive and active, needing guidance when walking near roads. Older adults should be reminded to wait for a new walk signal or new green light before crossing at stoplights to give them ample time to cross.
Pedestrians of all ages need to work together with all road user – using crosswalks and obeying signs and signals. Motorists need to slow down, especially in areas with high-pedestrian traffic.
Pedestrian Safety Action Plan (PSAP)
To help with regional and local planning VDOT completed a Pedestrian Safety Action Plan (PSAP) to identify locations with crash history, potential for pedestrian activity and improvement treatments that are known to be effective.
The plan and interactive map are available to engage with local advocates, planners, and engineers to propose improvements to the network.
- Share VA Roads
- Federal Highway Administration – Pedestrian Safer Journey
- DRIVE SMART Virginia – See and Be Seen
- National Highway Traffic Safety Administration – Pedestrian Safety
- Stepping Out for Mature Adults
- Street Smart
- Virginia Department of Transportation Pedestrian Safety
- Federal Highway Administration’s Community Connections
- Virginia Department of Health Pedestrian Safety
- Virginia Dept. of Education’s WALK SMART, VIRGINIA!
- Center for Disease Control Pedestrian Safety